Everyone has the capacity for unconditional health and happiness. Everyone has the innate ability to feel true goodness and joy. Sometime you just need to know how. When we help just one person connect with their own potential for health and happiness, we help them connect to the world around them and create calm in our communities, building a culture of inclusion, acceptance, empowerment, and peace.
Create Calm is a non-profit organization dedicated to bringing mindfulness-based behavioral health programs to whole school communities through our educational programs for children, teachers, school counselors and administrators, professionals who work with children, and parents from all corners of our community.
Your donation to Create Calm will bring the valuable tools of art, yoga, and mindfulness directly into schools and community spaces to create communities of active, compassionate, resilient life-long learners and empower them with greater self-awareness and self-care for the health and well-being of themselves and others.
Give Your Way
As a Section 501(c)(3) organization, we value any contribution you make and will make the most of every donation. We also value your interests and the vision you have for your donation. As a result, we have developed giving categories that let you designate where your money is spent.
Make a general donation or specify one of the categories below:
Where Your Dollars Go
- $95 = One 30-minute Class of Yoga or Mindfulness
- $175 = One 60-minute Class for Young Adults
- $250 = One-Hour Workshop for Parents and/or Teachers
- $375 = Mindful Families Class, School Assembly, Community Program, or Other 1-Hour Special Event
- $750 = Half-Day Training for School Faculty & Staff
- $760 = 8 weeks of 30-minute “Early Childhood Yoga” classes, children ages 2 to 5
- $1000 = 8 weeks of 45-minute “Elementary Yoga” classes children ages 6 to 11
- $1400 = 8 weeks of 1-hour “Teen Yoga” classes, children ages 11 to teen
- $5,600, we can bring 32 hours of yoga and mindfulness instruction to a school or educational organization.
- $28,000 = 160 hours of instruction, 20 8-week sessions, & yoga and mindfulness programming for more than 600 children!
Yoga Education for Schools
Contribute towards professional development workshops to teach practical techniques and develop skills to create calm through purposeful play and movement that encourages self-awareness, relieves tension, and fosters social-emotional competencies through mindfulness and movement for staff and children in classrooms. Sample workshop topics include sensory processing, emotional regulation, and special populations.
Children’s Yoga Classes
Provide students with an opportunity to practice tools for wellness, improved classroom collaboration and an enhanced sense of community. These classes are delivered in-person, online, and on-demand as best fits the school needs.
Mindfulness Leader Mentorship
Sponsor mentorship by an experienced children’s yoga instructor to conduct teacher observations, assist with lesson planning, and provide classroom modeling to ensure sustainability of newly acquired teacher training skills.
Special Populations (including ADHD, Autism)
Support differently-abled children, adults and their families by funding classes uniquely designed to meet them where they are developmentally, without judgment or expectations. Give them the opportunity to be included, happy, and free to grown and learn in their own way through small group or private class sessions.
Foster positive relationships and lasting skills of wellness that penetrate whole families and subsequently whole communities. Help families of all shapes and sizes grow together and enhance conflict resolution skills, deep listening, and greater mental and physical health.
Programs to Reduce Risk Factors in Youth
Help us to provide yoga and mindfulness programming at facilities that work with underserved, placed-at-risk youth, including those in the juvenile justice system, foster care, and institutions for behavior and mental health services.DONATE TODAY!
We know that a significant way to build community is to bring the community together. We’ve got the experience and quality to bring wellness programming directly to the children and adults in your neighborhood. We will match you with a local school, recreation center, or educational organization within your vicinity, so that you can accomplish your goals of contributing to the wellness of near-by children and adults through our programming. Contact Lisa@INAwellness.com for more details.